Cannabidiol, or cbd , is a compound from the cannabis sativa plant. People claim it can help with a variety of health concerns, from back pain to psoriasis. But experts are still working to assess its value, with some urging caution while others see promise.

CBD can interact with some medications, so be sure to talk to your doctor if you take any. It may also cause side effects, including changes in alertness and gastrointestinal distress. It’s not clear how CBD works, but researchers believe it slows down signals to the brain and decreases inflammation, among other things.

Creamy Bliss: Discovering the Ultimate Guide to the Best CBD Creams on the Market

A CBD oil tincture can be taken under the tongue, added to food or drink, or placed on a vaporizer for inhalation. It’s also available in capsule form, which delivers a steady dose throughout the day. It’s important to find a high-quality product that has been third-party tested and offers batch reports on its website. Companies like NuLeaf Naturals and Bluebird Botanicals are two examples of reliable brands.

CBD-infused topicals penetrate the skin to deliver a direct hit of relief to affected areas. For example, a CBD cream can ease chronic pain from psoriasis or arthritis and reduce the itching associated with certain nerve conditions, such as peripheral neuropathy.