The right kratom dosage is essential for experiencing the effects of this plant. Whether you take it in a powder to mix into drinks or in capsule form, the effects can range from energy and focus to pain relief and relaxation. However, high doses can cause negative side effects like nausea and stomach discomfort if you aren’t careful.

For most first-time users, a recommended starting dose falls between two and four grams. This is the best way to begin exploring kratom’s benefits without overwhelming your body. You can also use a microdosing approach, which means taking small doses of the drug throughout the day to experience its mood-enhancing and motivational effects.

Using too much kratom can lead to sedation and a general feeling of tiredness. It can also reduce libido and affect the noradrenergic system, which regulates adrenaline levels. However, if you are careful to consume the correct dosage, you will be able to enjoy a energizing boost and feel your stress melt away.

Kratom Dosage Demystified: A Comprehensive Guide to Safe Use

If you want to treat pain, it is important to choose strains with a high content of mitragynine and 7-hydroxymitragynine, alkaloids that bind to the kappa, delta and mu-opioid receptors to suppress pain sensitivity. This pain-relieving effect can be found at low to medium doses, and is also useful for managing chronic pain and preventing opioid addiction.

You can also add kratom to your diet in other ways, such as infusing beverages and adding it to foods. Regardless of the method you choose, it is best to measure your dose by weight rather than volume. A tablespoon of coarse or fine kratom powder will weigh between 0.9 and 1.3 grams.